Delicious Fruit Smoothie Recipe for Satisfying Breakfast

INGREDIENTS:

• 1 banana
• handful of strawberries
• handful of blueberries
• handful of fresh pineapple cubes
• 1 peach
• 1 large dollop of Plain Yogurt (Bellwether Farms A2 Organic– 3g total sugar/serving)
• handful of ice cubes

HOW THE MAGIC HAPPENS

Add to blender and pulse until smooth

Serve, enjoy, enough for two 

SERVE WITH:

• Perfect for satisfying your breakfast hunger. Although I have read that blending fruits raises the sugar content, significantly by release from fiber breaking up, I have not noticed weight gain or higher sugar bloodwork. In addition, having rosacea, where sugar is a trigger for me, I have not noticed any breakouts from regular, daily intake. I can only tell you that I feel better and it powers me through any paddle boarding sessions (4+ miles) with enough energy and without feeling hunger hours later.